The climate of UAE makes it a good place for maintaining oneself through exercise and sports. Seeing yourself in shape is now easier than before due to the presence of different fitness clubs. They offer a variety of formats for exercising like yoga, Zumba, martial arts and weight training. Moreover, fitness boot camps are also available here.
Outside weather may be too hot for any exertion but you can definitely avail fitness options according to your budget and physical proximity. As far as fitness through sports is concerned, there are a variety of options, like bumper ball, volley ball, Frisbee and basketball. Whether you want to interact with like-minded people or improve body shape, Dubai is full of options to fulfill your needs.
Fitness craze has spread throughout UAE, but Dubai is famous for these things. Following are some of the fitness options in Dubai:
Name: Optimal Fitness
Location: Dubai Studio City
Optimal Fitness are a holistic health center located in Studio City, Dubai. They offer a boutique gym, a therapy centre, a healthy wholesome cafe and a First Aid training centre. They will inspire, motivate and guide you to a longer, happier and healthier life.
Optimal Fitness are becoming the premier holistic health and fitness center in the region. Optimal Therapy has some of the very best practitioners in the country and includes specialists in Pain Management, Back Care and Rehab, Pre and Post Natal, Running Gait Analysis, Osteopathy and more. It is growing and will soon be the best facility of its kind in Dubai and UAE. In the Gym and they have three spacious studios which are diversifying and expect to offer 70 classes a week in the near future.
Location: Deira, Dubai, UAE
At this gym, you will find hour-long interval-based training.The purpose of such intensified training is to help gaining lean muscle and improving stamina. 45 minutes class on rowing machines, treadmills and free weights help in burning approximately 1,000 calories. They have also introduced a number of other exercises to help improve mobility.
Name: Xplosive Fitness
Location: JLT, Dubai, UAE
It is offering a combination of various exercises to enhance your strength training. This fitness club is especially ideal for the people who don’t want to go for long term membership packages.It is offering affordable packages. All the people who are looking forward for varied programming, this is a good option. The trainers here, focus on developing stamina, agility and speed.
Name: Synergy Fitness
Location: Al Barsha, Dubai, UAE
This fitness studiois offer services for both genders. It is especially designed for mothers to strengthen their muscles. They are offering three classes per week, with each class focusing on different muscle groups like Upperlicious, Bootylicious and Bodylicious.
Each member starts with a body assessment to set a fitness goal. They are mentored throughout the time in their classes, keeping focus on particular technique. To make it all fun and interesting, they throw in surprise classes for yoga and dance as well.
So, get in shape and enjoy yourself!